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Personal Training with Lewis Jackson

22 Dec 2015

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December 22, 2015

A 30 min Workout for everyone to try.


Follow the video instruction and work your way to a Stronger and more defined physique.


What you need:


1) Stop watch

2) TRX suspension or similar

3) A Little Motivation


If you've clicked on this post and watched the whole video, ch...

December 22, 2015

In my experience as a personal trainer, I hear so many members saying 'I haven't eat anything today' or 'I feel weak in the gym today'... 9 times out of 10 this is because they haven't prepared nutritionally for the exercise they are about to undertake. I know it may b...

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Brooke Weston Academy,
Coomb Road, Great Oakley, Corby, Northants, NN18 8LA

On Arrival:

Enter the school grounds and follow the road round the bend until you see the gym infront of you.


01536 397003

01536 396366

Opening Hours:

Monday to Friday:        6am to 10pm

Saturday and Sunday: 8am to 6pm



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