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Personal Training with Lewis Jackson

22 Dec 2015

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August 11, 2016

Circuits is a high intensity workout where you perform multiple exercises back to back for time or reps. The exercises are referred to as stations and the idea is to quickly move from one station to the next, pushing yourself as hard as you can at each one. Circuits wi...

March 20, 2016

 

A lot of members join a gym and spend up to 2 hours pounding away, bored, on the treadmill or cross trainer and wonder why they don't have that perfectly toned body that they see in the magazines. I would say, train smarter!

 

I guarantee that you will get better result...

December 22, 2015

A 30 min Workout for everyone to try.

 

Follow the video instruction and work your way to a Stronger and more defined physique.

 

What you need:

 

1) Stop watch

2) TRX suspension or similar

3) A Little Motivation

 

If you've clicked on this post and watched the whole video, ch...

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CONTACT

Address:

Brooke Weston Academy,
Coomb Road, Great Oakley, Corby, Northants, NN18 8LA

On Arrival:

Enter the school grounds and follow the road round the bend until you see the gym infront of you.

Phone:

01536 397003

01536 396366

Opening Hours:

Monday to Friday:        6am to 10pm

Saturday and Sunday: 8am to 6pm

Email:

fitnesscentre@brookeweston.com

For Sports or Community bookings...
enquiries@brookeweston.com

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